About Us

Young at sixty” is a wonderful way to describe the mindset and lifestyle that can lead to a vibrant and fulfilling life in your 60s and beyond. It’s about embracing active aging, which encompasses physical, mental, social, and emotional well-being.

Here’s a breakdown of what it means to be “young at sixty” and how to achieve it:

Key Pillars of Being “Young at Sixty”:

1. Physical Activity: This is perhaps the most obvious, but incredibly important. Regular exercise helps maintain muscle mass, bone density, flexibility, balance, and cardiovascular health. It also helps manage chronic conditions and reduces the risk of falls.

   • Examples: Walking, swimming, cycling, dancing, yoga, Tai Chi, strength training (with light weights or resistance bands), gardening, and even just incorporating more movement into your daily routine.

   • Benefits: Increased energy, improved mood, better sleep, reduced risk of heart disease, diabetes, certain cancers, and cognitive decline.

2. Mental Engagement: Keeping your brain active is crucial for cognitive health and preventing decline.

   • Examples: Learning new skills (a language, an instrument), reading, solving puzzles (crosswords, Sudoku), taking classes, engaging in creative arts (painting, writing, crafting), and discussing interesting topics.

   • Benefits: Improved memory, concentration, problem-solving skills, reduced risk of dementia and Alzheimer’s, and a sense of purpose.

3. Healthy Nutrition: What you eat significantly impacts your energy levels, physical health, and even your appearance.

   • Examples: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and adequate hydration. Limiting processed foods, excessive sugar, and unhealthy fats.

   • Benefits: Supports muscle and bone health, boosts immunity, lowers the risk of chronic diseases, and contributes to overall vitality.

4. Social Connection: Maintaining strong social bonds is vital for emotional well-being and combating loneliness and isolation.

   • Examples: Spending time with family and friends, joining clubs or groups (book clubs, walking groups, volunteer organizations), participating in community activities, and making new connections.

   • Benefits: Reduced risk of depression and anxiety, enhanced mood, a sense of belonging, and emotional support.

5. Quality Sleep: Sufficient and restful sleep is fundamental for physical and mental restoration.

   • Examples: Establishing a consistent sleep schedule, creating a calming bedtime routine, and addressing any underlying sleep issues with a doctor.

   • Benefits: Improved memory, better mood, enhanced energy levels, and reduced stress.

6. Positive Outlook and Stress Management: Your attitude plays a significant role in how you experience aging.

   • Examples: Practicing mindfulness or meditation, focusing on gratitude, managing stress through relaxation techniques, and embracing new experiences.

   • Benefits: Improved emotional resilience, reduced stress, and a greater sense of life satisfaction.

7. Regular Medical Check-ups: Proactive healthcare is essential for early detection and management of any health concerns.

   • Examples: Annual physicals, recommended screenings, and open communication with your healthcare provider about any symptoms or changes.

   • Benefits: Early intervention, better management of existing conditions, and overall peace of mind.

In essence, “young at sixty” means:

• Embracing life with enthusiasm and curiosity.

• Prioritizing your well-being across all dimensions.

• Staying engaged with the world around you.

• Recognizing that age is just a number, and vitality is a choice.

It’s never too late to start adopting these habits and live your “young at sixty” life to the fullest!